Hoiatused, Cow Knob

Heat Advisory issued June 29 at 12:43PM EDT until June 30 at 8:00PM EDT by NWS Baltimore MD/Washington DC * WHAT...Heat index values up to 102 expected. * WHERE...In Maryland, Central and Eastern Allegany County. In West Virginia, Eastern Grant, Eastern Mineral, Eastern Pendleton, Hampshire, and Hardy Counties. * WHEN...From 11 AM to 8 PM EDT Tuesday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! In cases of heat stroke, call 9 1 1.